Day 1

Weekly mantra: One meal at a time.

today i had an 8am class so i was rushing out of the door and grabbed a tangerine, granola bar yogurt cup and a bottle of water. i have clinical tonite so i will bring my lunch with me and have a snack before clinical. i think the hardest part for me is getting started. once i get going and get in a groove then i typically do well. i am going to take it one meal at a time. try to plan ahead as much as i can and make better food choices.

Here is my plan: I have integrated the biggest loser plan with WW
Daily
5 servings of fruits and veggies
2-3 servings of protein including dairy
2 servings of whole grains
2 servings of oils/unsaturated fats (200 cals)
100 fl oz of water

Sample Menu Breakdown: 1 plan to eat every 3-4 hrs this is what was successful in the past
Breakfast

• 1/2 protein serving
• 1 fruit/veggie
• 1/2 whole grain

Snack

• 1 fruit
• 1/2 protein

Lunch

• 1/2-1 protein
• 1veggie
• 1/2 -1 whole grain

Dinner

• 1/2 -1 protein
• 2 veggies
• 1/2-1 whole grain

Snack: Optional