annoyed....

today I am slightly annoyed. why? because I think I didn't lose any weight this week and it frustrating as #$@@ and I just want to scream. This past week I did flex some but I thought I was making healthy decisons. I worked out 5/7 days this week 3 with trainer and 2 cardio. I'm just confused. Maybe I didn't eat enough or maybe I gained muscle mass. Yesterday I did like 2 hours of cardi, sunday 1 hour of cardio and today I work with my trainer and I am going to do more cardio before and after my session and do I ever say how much I HATE cardio. This sucks but I am going to do it. I am going to get healthy and lose this damn weight. I am going to remain focused. But honestly the losses is what keeps me going at this rate I don't care if it only 1 POUND. I want that one lb loss. It keeps me motivated. Tomorrow weigh makes 4 weeks that I have been on the program. Technically I have until 8/13 to make my 16lbs lost goal. We will see what happens. I know that 16lbs in one month is ambitous but I really feel that I can do this. My NS food is depleting quickly so I am forced to flex but I need to be more keen with flexing and actually measure everything. I have to grab breakfast before my workout. Later