Yesterday I was extremely annoyed about my weight loss for this week. I have worked out 5/7 days this week I completed over 4+ hours of cardion alone and I actually gained +2 lbs I was livid and disappointed. Today I am still disappointed but I am ok with it. I realize that I have lost 10lb in 1 month! I have lost 9 inches in overall body measrurements. I notice a distinct difference in my clothes. I can feel muscles in my arms and visual changes so all in all I am ok with these results.
My trainer attributes the +2lbs to increase in muscle mass and some water retention. He says that I may be dringking too much water daily. I disagree with the too much water statement. I drink about 100-120 fl oz per day. I flexed a few days last week so at first I thought that was the reason. I am unsure of what happened but I have made a vow to myself that I lose those 2 lbs back by next week's weigh in so for next week my mini goal is 4lbs. I will also weigh in on Sat 08/13 because that is my official date for 30 days on NS. My new shipment comes today. YAY!
4 Week Measurements
Neck: 16 -1.0"
Bust: 49.5 -0.5"
Arms L/R: 18" -1.0/R
Waist: 52 -2.5"
Hips: 54 -2.0"
Tighs L/R: L31/R32 -1.0" each
Calf: L17.5/R 18.0
I feel confident that I will be successful this time around. I supposed to be on vacation this week Idecided that I will stay home and save the money. I have lots of things that I need to do around the house. Starting with some cleaning and organizing. I also plan to take a few dacay's while I am out of school and work for a week and WORKOUT HARD! I am off to enjoy the day.
Today starts week 5! Moving right along. Thanks Creator
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