getting started...

so i was supposed to go grocery shopping after work so i didn't make it. so i woke up early this morning and i am only going to get a week worth of items to see if i need to make modifications as i go through this plan. here is my eating plan:

Breakfast

1. NS Entree


2. Dairy or Protein


3. Fruit


4. Carb (>100lbs)

Lunch

1. NS entree


2. Dairy/Protein


3. Veggie


4. Veggie w/ 2 tbsp fat free dressing


5. Fruit (>100lbs)

Afternoon Snack

1. Dairy


2. Protein

Dinner

1. NS entrree


2. F/V


3. Veggie


4. Veggie w. 2tbsp of FF dressing


5. Fat


6. Carb (>100lbs)

Dinner

1. NS Dessert

Since breakfast seems like a lot I might break it up and have breakfast and a mid morning snack if neccessary. My plan is to weigh in weekly every weds morning and post body measurements monthly 13th of each month. I will also post pics each month to track progress.

Measurements Day 1

Weight: 314.4 round off 315

Neck:17

Bust:50

Waist:54.5 (@ umblicus)

Hips:56

Tighs: L32/R33

Calf: L18/R19

To be totally honest I am embarassed to even know these are my starting measurements. But I realize that hey I allowed myself to get to this point and yes I am here but I don't plan on staying.