I got on my home digital scale this morning and it was 311.0 and yesterday it was 311.0. The gym scale reads 310 so either way I am happy. I met my goal for the week. I am going to use the gym scale as my home scale may not be as accurate. There is a one lb difference and that matters to me. I am actually getting used to NS. For me the key is having the alotted fruits and veggies. I use the veggies to bulk up the entrees. Yesterday I ate a chocolate muffin breakfast before my workout, post-workout smoothie that were I used my fruit and protein breakfast serving. For lunch I was at work so I had the chicken tortilla soup, I added some brown rice and SW corn. Dinner was great I tried the chicken penne w/ alfredo I added more chicken (<100cals )for my protein serving and a large salad for the veggies. For dessert a chocolate fudge bar. This morning I plan on making pancakes with blueberries.Hmmm. It's true that the portion sizes are small but all I do is bulk them up with veggies. I LOVE broccoli and its a free food so you can have as much as you like. Once I add in the extras I fill full and satisified at least for now.
I have a few big obstacles headed my way. My grandmother's last living sibling passed away on Monday afternoon. RIP Bernice. So that means lots of food around. But I plan on bringing my own snacks and entrees, my dad's birthday is tomorrow so we have to go to dinner this will be my first time eating out since being on NS. I have a big project today and that also has me worried. Pre-planning is the way to success and I am going to be successful.
My goal for next week is 3-5lbs. I want 5 but will be happy with 3!
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